One Hour Power Diet (eBook)

One Hour Can Change Your Life . . . and It Only Takes Minutes

Cliff Thomas (Autor)

eBook Download: EPUB

2015
132 Seiten
Morgan James Publishing (Verlag)
978-1-63047-464-5 (ISBN)

Infos

The common thread among all long-term weight loss success stories comes from changing eating habits. "One Hour Power Diet" shares tools to help change eating habits that fit you, so that you may become the true you, not the you that is overweight and out of balance. It’s an inspiring look at change.

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A simple principle that can start you on the path to better eating for a lifetime.   Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.   The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

Produkt-Details

• Verlagsort: New York
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: weight loss, weight loss methods, diet, eating healthy
• ISBN-10: 1-63047-464-9 / 1630474649
• ISBN-13: 978-1-63047-464-5 / 9781630474645