Yoga for Kids

Gibbs Bel (Autor)

Buch | Softcover

96 Seiten

2015
Southwater (Verlag)
978-1-78019-462-2 (ISBN)

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Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.

Bel Gibbs studied for the highlycredited British Wheel of Yoga Teacher Training Diploma, and has been teaching yoga for many years. She runs a range of adult yoga classes and teaches yoga to children in schools and yoga studios.

Verlagsort	London
Sprache	englisch
Maße	168 x 220 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78019-462-5 / 1780194625
ISBN-13	978-1-78019-462-2 / 9781780194622
Zustand	Neuware