Yoga for Couples

Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection

Guillermo Ferrara (Autor)

Buch | Hardcover

144 Seiten

2016
Skyhorse Publishing (Verlag)
978-1-63450-346-4 (ISBN)

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In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

Yoga for couples poses
Exercises to increase flexibility
Yoga-style cooking ideas to share
Yoga and dancing moves
Details on the philosophy of yoga
Insight on meditation for two
Information on sacred spaces
Advice on breathing and increasing energy

Guillermo Ferrara is a writer and researcher of ancient civilizations and ancient cultures. He is the author of nineteen books on personal growth translated into German, French, Chinese, English, Greek, Romanian, and Serbian. Ferrara lectures and gives workshops around the world about tantric sexuality brain activation and DNA, use of crystals, yoga, and meditation.

Erscheint lt. Verlag	21.1.2016
Zusatzinfo	250 color photos
Verlagsort	New York, NY
Sprache	englisch
Maße	216 x 279 mm
Gewicht	975 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-63450-346-5 / 1634503465
ISBN-13	978-1-63450-346-4 / 9781634503464
Zustand	Neuware