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Bodyweight Workouts for Men - Sean Bartram

Bodyweight Workouts for Men

75 Anytime, Anywhere Exercises to Build a Better Body

(Autor)

Buch | Softcover
224 Seiten
2015
Dorling Kindersley (Verlag)
978-1-4654-4145-4 (ISBN)
CHF 34,90 inkl. MwSt
Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.

With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

Erscheint lt. Verlag 1.12.2015
Verlagsort New York
Sprache englisch
Maße 198 x 235 mm
Gewicht 607 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-4654-4145-X / 146544145X
ISBN-13 978-1-4654-4145-4 / 9781465441454
Zustand Neuware
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