Sandbag Training Bible
Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Seiten
2015
Ulysses Press (Verlag)
978-1-61243-480-3 (ISBN)
Ulysses Press (Verlag)
978-1-61243-480-3 (ISBN)
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Violator: Includes 100 Step-by-Step Exercises
Showing up gyms and hardcore workout programs nationwide, sandbags are the ultimate way to sculpt strong muscles and get fit fast. This is the first complete guide to using these innovate and simple pieces of equipment.
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: *Burn fat *Build muscle *Improve health *Sculpt your physique *Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Showing up gyms and hardcore workout programs nationwide, sandbags are the ultimate way to sculpt strong muscles and get fit fast. This is the first complete guide to using these innovate and simple pieces of equipment.
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: *Burn fat *Build muscle *Improve health *Sculpt your physique *Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.
| Verlagsort | Berkeley, CA |
|---|---|
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Gewicht | 312 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-61243-480-0 / 1612434800 |
| ISBN-13 | 978-1-61243-480-3 / 9781612434803 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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