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The Complete Guide to Suspended Fitness Training - Ben Pratt

The Complete Guide to Suspended Fitness Training

(Autor)

Buch | Softcover
176 Seiten
2015
Bloomsbury Sport (Verlag)
978-1-4081-8720-3 (ISBN)
CHF 34,90 inkl. MwSt
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The Complete Guides series blends expert information and accessibility.

The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.

With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.

Includes information on:
- types of suspension training systems and attachments
- safety considerations
- beginner, intermediate and advanced exercises
- push, pull, squat, lunge and core exercises to train the whole body
- progressions and variations as well as common faults
- example training session plans

Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

Ben Pratt has been a committed leader in the health and fitness industry for over 2 decades and has helped develop numerous fitness and nutrition training programmes taught around the UK. He has presented at national and international events and has contributed to a broad range of online and print media in the fitness and nutrition industry.

Erscheint lt. Verlag 24.9.2015
Reihe/Serie Complete Guides
Zusatzinfo Over 100 colour photographs and illustrations thoughout
Verlagsort London
Sprache englisch
Maße 189 x 230 mm
Gewicht 465 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-4081-8720-5 / 1408187205
ISBN-13 978-1-4081-8720-3 / 9781408187203
Zustand Neuware
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