The Lazy Runner
How I Got off the Sofa and Ran a Sub-4 Marathon
Seiten
2015
Pitch Publishing Ltd (Verlag)
978-1-909626-92-8 (ISBN)
Pitch Publishing Ltd (Verlag)
978-1-909626-92-8 (ISBN)
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The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. The book offers tips on motivation and how to make running enjoyable, on buying kit and choosing races. An inspirational story, and an essential beginner's guide.
The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask - like when will it get easier? And what happens if I need the toilet?
The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask - like when will it get easier? And what happens if I need the toilet?
Laura Fountain is a journalist and editor working in women's health. She is a regular contributor to Running Free magazine and her work has appeared in the Guardian. Laura's popular Lazy Girl Running blog was shortlisted for Cosmopolitan's annual blog awards, an ongoing account of her marathon exploits and events in the world of running.
| Erscheint lt. Verlag | 1.1.2015 |
|---|---|
| Verlagsort | Hove |
| Sprache | englisch |
| Maße | 138 x 216 mm |
| Gewicht | 148 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-909626-92-9 / 1909626929 |
| ISBN-13 | 978-1-909626-92-8 / 9781909626928 |
| Zustand | Neuware |
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