Stress - The Lazy Person's Guide
Seiten
2002
Newleaf (Verlag)
978-0-7171-3332-1 (ISBN)
Newleaf (Verlag)
978-0-7171-3332-1 (ISBN)
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Regardless of who you are, and what the demands on your time and energy are, everyone has to deal with stress and the effect it has on physical, mental and emotional health. Here, at last is a realistic, accessible and fun guide to help you live successfully with stress.
There are hundreds of books on stress and stress management, so why read this one?
Because this is the only lazy guide! In other words, it promises that you won’t have to plough through pages and pages of interesting, but often useless, information. You’ll simply get what you need. Theresa Francis-Cheung doesn’t endorse the ‘stress is bad for you and must be avoided at all costs’ mantra. Instead she shows that you can’t and indeed shouldn’t avoid stress; you just need to learn how to handle it.
We don’t promise you a complete oasis of calm and contentment when you finish reading this book, but you will be close to being an expert on keeping your cool when the tension mounts.
'The Lazy Person’s Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Exercise', 'Self-Esteem', 'Improving Your Memory' and 'Emotional Healing'.
Other books by Theresa Francis-Cheung Self-esteem - The Lazy Person's Guide Worry
There are hundreds of books on stress and stress management, so why read this one?
Because this is the only lazy guide! In other words, it promises that you won’t have to plough through pages and pages of interesting, but often useless, information. You’ll simply get what you need. Theresa Francis-Cheung doesn’t endorse the ‘stress is bad for you and must be avoided at all costs’ mantra. Instead she shows that you can’t and indeed shouldn’t avoid stress; you just need to learn how to handle it.
We don’t promise you a complete oasis of calm and contentment when you finish reading this book, but you will be close to being an expert on keeping your cool when the tension mounts.
'The Lazy Person’s Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Exercise', 'Self-Esteem', 'Improving Your Memory' and 'Emotional Healing'.
Other books by Theresa Francis-Cheung Self-esteem - The Lazy Person's Guide Worry
Theresa Francis-Cheung is an accomplished writer who specialises in the areas of psychology, nutrition and women’s health. She regularly contributes features on health to women’s magazines such as Red, Prima and You and Your Wedding. Her books include Worry: The Root of All Evil and Self-esteem: The Lazy Person’s Guide! as well as a number of books on managing PCOS with co-author Colette Harris.
The many faces of stress; a state of alert; can you cope?; calming the body and mind; eating to beat stress; keeping fit; thinking errors; stress management secrets; addressing specific stresses; natural therapies; I can't go on like this; reading guide and useful addresses.
| Erscheint lt. Verlag | 25.4.2002 |
|---|---|
| Verlagsort | Dublin |
| Sprache | englisch |
| Maße | 119 x 163 mm |
| Gewicht | 114 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 0-7171-3332-X / 071713332X |
| ISBN-13 | 978-0-7171-3332-1 / 9780717133321 |
| Zustand | Neuware |
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