Exercise - The Lazy Person's Guide

Helen Graham (Autor)

Buch | Softcover

160 Seiten

2002
Newleaf (Verlag)
978-0-7171-3302-4 (ISBN)

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You're probably interested in the conundrum posed by this title? You are hoping that it is just what it says - a book that offers an effortless remedy: a way to exercise without doing very much. The good news is: it is!

Fed up with feeling guilty about not doing those regular workouts and that daily jogging you’ve been promising to start? We know that exercise is good for us but why does it have to be such hard work?

Finally here is someone giving us the good news that it doesn’t have to be. Helen Graham shows how to achieve positive results with a much more gentle and relaxed approach to exercise. With chapter headings such as ‘Having a Lie Down’, ‘Taking it Easy’ and ‘Letting Your Mind Wander’ this book is a must for those of us wanting an effortless remedy: a way to exercise without doing very much at all!

'The Lazy Person’s Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Stress', 'Self-esteem', 'Improving Your Memory' and 'Emotional Healing'.

Other books by Helen Graham

'Healing with Colour', 'Make Stress Work for You', 'Soul Medicine'

Helen Graham is author of 'Soul Medicine', 'Make Stress Work for You' and 'Healing with Colour'.

Having a Lie Down

Taking a Breather

Sounds Relaxing

Taking it Easy

Letting Your Mind Wander

Stretch Yourself

Getting a Move On

Going Further

Erscheint lt. Verlag	25.4.2002
Verlagsort	Dublin
Sprache	englisch
Maße	121 x 159 mm
Gewicht	116 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7171-3302-8 / 0717133028
ISBN-13	978-0-7171-3302-4 / 9780717133024
Zustand	Neuware