Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal

Dave Randolph (Autor)

Buch | Softcover

160 Seiten

2015
Ulysses Press (Verlag)
978-1-61243-445-2 (ISBN)

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Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury

Dave Randolph is the owner of IronBody Fitness in Louisville, KY.

Erscheint lt. Verlag	23.7.2015
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	191 x 234 mm
Gewicht	415 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-445-2 / 1612434452
ISBN-13	978-1-61243-445-2 / 9781612434452
Zustand	Neuware