The 10 Pounds Off Gluten-Free Diet

The Easy Way to Drop Inches in Just 28 Days

The Editors of Cooking Light, John Hastings (Autoren)

Buch | Softcover

224 Seiten

2015
Oxmoor House, Incorporated (Verlag)
978-0-8487-4483-0 (ISBN)

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Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from Cooking Light.
Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:- A 28-day meal plan to help you lose a pound a week- 100+ gluten-free recipes approved by Cooking Light - A customizable fitness plan- A stay-on-track journal- Handy shopping lists for a gluten-free kitchen- Bonus tips, easy-to-read charts, and more
Reviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.

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Erscheint lt. Verlag	1.1.2017
Zusatzinfo	Illustrations
Sprache	englisch
Maße	184 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-8487-4483-7 / 0848744837
ISBN-13	978-0-8487-4483-0 / 9780848744830
Zustand	Neuware