Psoas Strength and Flexibility

Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

Pamela Ellgen (Autor)

Buch | Softcover

144 Seiten

2015
Ulysses Press (Verlag)
978-1-61243-432-2 (ISBN)

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The iliopsoas muscle is the hardest working muscle you've never heard of-at least until you've injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

Pamela Ellgen is a certified personal trainer with the National Academy of Sports Medicine and an experienced writer on health, fitness, and nutrition. Her work has been published in LIVESTRONG, The Huffington Post, Jillian Michaels - Live Well, and The Portland Tribune. She lives in Los Angeles, California.

Verlagsort	Berkeley, CA
Sprache	englisch
Maße	191 x 235 mm
Gewicht	305 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-432-0 / 1612434320
ISBN-13	978-1-61243-432-2 / 9781612434322
Zustand	Neuware