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The Complete Guide to Stretching - Christopher M. Norris

The Complete Guide to Stretching

4th edition
Buch | Softcover
288 Seiten
2015
Bloomsbury Sport (Verlag)
978-1-4729-0665-6 (ISBN)
CHF 37,90 inkl. MwSt
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The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.

Full colour photographs demonstrate the stretches throughout.

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years' experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. At Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Erscheint lt. Verlag 5.11.2015
Reihe/Serie Complete Guides
Zusatzinfo colour photographs throughout
Verlagsort London
Sprache englisch
Maße 189 x 230 mm
Gewicht 735 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-4729-0665-9 / 1472906659
ISBN-13 978-1-4729-0665-6 / 9781472906656
Zustand Neuware
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