Super Callanetics

The Advanced Exercise Programme

Callan Pinckney (Autor)

Buch | Softcover

160 Seiten

2014
Arrow Books Ltd (Verlag)
978-1-78475-051-0 (ISBN)

Infos

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines.

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Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

Autor

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

Produkt-Details

• Verlagsort: London
• Sprache: englisch
• Maße: 198 x 254 mm
• Gewicht: 303 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-78475-051-4 / 1784750514
• ISBN-13: 978-1-78475-051-0 / 9781784750510
• Zustand: Neuware