Kickboxing in a Box

The Fastest Way to Lose Weight and Get in Shape

Sally Brown, Anne-Marie Millard (Autoren)

Buch | Hardcover

96 Seiten

2002
Element Books (Verlag)
978-0-00-713458-8 (ISBN)

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The movements kick-boxing requires of the novice practitioner can become complicated without visual aids. This set includes a pack of little cards go alongside the introductory book. They are designed to be as portable as possible, helping the reader marry the theory with the reality.

Kickboxing is now one of the most popular oriental martial arts in the UK, combining highly physical exercise with the mental discipline found in Yoga. However, the movements can become complicated without visual aids. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? This set includes a pack of little cards go alongside the introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone.

Anne-Marie Millard is an inspirational fitness guru, business woman and trainer. Formerly a designer, self-conscious about her weight and a bulimic, she became a fitness instructor and gradually her life changed. She set up her company in 1997 - with great success. Sally Brown is a highly experienced health and fitness journalist and Lifestyle Editor for The Sunday Times Style magazine.

Erscheint lt. Verlag	15.4.2002
Reihe/Serie	In a Box S.
Zusatzinfo	(Full colour throughout)
Verlagsort	London
Sprache	englisch
Maße	120 x 174 mm
Gewicht	470 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-00-713458-4 / 0007134584
ISBN-13	978-0-00-713458-8 / 9780007134588
Zustand	Neuware