Everyday Yoga
VeloPress (Verlag)
978-1-937715-35-9 (ISBN)
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America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.
In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.
Everyday Yoga provides endless opportunities to explore and practice yoga in your own home:
How to design yoga sessions to address the whole body or specific areas
How to sequence yoga poses for a satisfying practice
How to create yoga routines of varying duration from 5 to 50 minutes
How to make yoga poses easier or more challenging
Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman ®, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete's Guide to Yoga, The Runner's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery.
Introduction
Part 1: Building Your Everyday Practice
How to Use This Book
Guidelines for Practicing Yoga
Creating Nourishing Practices
Where, When, and How Often to PracticePart 2: Everyday Yoga Routines
Whole-Body Warm-Ups
Standing Routines for Strength and Balance
Mat Routines for Core Strength and Hip Flexibility
Restorative Cool-DownsPart 3: Everyday Yoga Practices
Short Practices
Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and RecoveryLong Practices
Whole-Body Balance
Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and RecoveryPart 4: Organizing Your Everyday Yoga
Everyday Yoga
Every-Other-Day Yoga
Twice-a-Week YogaAcknowledgments
About the Models
About the Author
| Erscheint lt. Verlag | 16.7.2015 |
|---|---|
| Sprache | englisch |
| Maße | 199 x 208 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-937715-35-3 / 1937715353 |
| ISBN-13 | 978-1-937715-35-9 / 9781937715359 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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