Hot Point Fitness

The Revolutionary New Program For Fast And Total Body Transformation

Mark Laska, Steve Zim (Autoren)

Buch | Softcover

256 Seiten

2002
Da Capo Press Inc (Verlag)
978-0-7382-0603-5 (ISBN)

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A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Erscheint lt. Verlag	4.4.2002
Sprache	englisch
Maße	177 x 252 mm
Gewicht	460 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7382-0603-2 / 0738206032
ISBN-13	978-0-7382-0603-5 / 9780738206035
Zustand	Neuware