Eat Pretty (eBook)

Nutrition for Beauty, Inside and Out

Jolene Hart (Autor)

eBook Download: EPUB

2014
208 Seiten
Chronicle Books Llc (Verlag)
978-1-4521-3229-7 (ISBN)

Infos

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebookin the kitchen, at the grocer, and on the go.

Produkt-Details

• Erscheint lt. Verlag: 25.2.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Anti-Inflammation • beauty and grooming • beauty nutrition • charts and lists • Cleanse • clear • diet • Diet and Nutrition • eat pretty • engaging • Foods • glowing • Hair • Health • Health and Fitness • health and wellness • healthy lifestyle • Healthy Living • hormonal balance • mindful living • Nails • natural beauty • Nutrition • Personal development • recipes included • seasonal foods • Self Help • self help for women • Self Improvement • Skin • Smoothies • stress management • strong • tumeric • user-friendly nutrition program
• ISBN-10: 1-4521-3229-1 / 1452132291
• ISBN-13: 978-1-4521-3229-7 / 9781452132297