Raw and Simple (eBook)

Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Judita Wignall (Autor)

eBook Download: EPUB

2013
176 Seiten
Quarry Books (Verlag)
978-1-61058-823-2 (ISBN)

Infos

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignalls Raw & Simple, its never been simpler to eat and live better. Its healthy, fun,and easy. Inside youll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives'just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. Its not just about food'its about feeding your whole body and fueling your life!

Produkt-Details

• Erscheint lt. Verlag: 1.2.2013
• Zusatzinfo: 200 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Wirtschaft
• Schlagworte: beverages • Breakfast • Desserts • EASY • fermented foods • great health • Healthy • ingredients • mains • nutritional lowdown • nutritious • Quick and Easy • RAW • raw food cookbook • raw food diet • raw food lifestyle • raw food recipes • raw kitchen • raw pitfall • Recipes • salads • sample menu • shopping list • Simple • snack ideas • soups, sides, and starters • sugar overload • Tips and tricks
• ISBN-10: 1-61058-823-1 / 1610588231
• ISBN-13: 978-1-61058-823-2 / 9781610588232