RopeSport (eBook)

The Ultimate Jump Rope Workout

Martin Winkler (Autor)

eBook Download: EPUB

2007
240 Seiten
Turner Publishing Company (Verlag)
978-0-470-29195-5 (ISBN)

Infos

Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:*Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines*Features four complete, detailed workouts for each skill level*Has more than a hundred photos that show you how it's done, jump after jump*Includes success stories from real people who love jumping rope*Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch*Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump*Shares tips for a healthy lifestyle, effective training, and building athletic skillsYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Autor

Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.

Inhalt

Acknowledgments.Introduction.1.  The Top 10 Benefits of Jumping Rope.2. General Information & Background.3. Frequently Asked Questions.4. Getting Started.5. Learning How to Jump.6. RopeSport Philosophy & Style of Jumping.7. RopeSport Workout Format.8. RopeSport Fundamentals.9. Rope Turns.10. Basic Jumps.11. Basic Jump Combinations.12. Basic RopeSport Workouts.13. Intermediate Jumps.14. Intermediate Jump Combinations.15. Intermediate RopeSport Workouts.16. Advanced Jumps.17. Advanced Jump Combinations.18. Advanced RopeSport Workouts.19. Extreme Jumps.20. Alternative RopeSport Workouts.21. Stretching.22. Strength Training, Muscle Toning and Shaping.23. RopeSport for Fitness Professionals.24. Effective Training & a Healthy Lifestyle.Photo Credits.Index.

Produkt-Details

• Erscheint lt. Verlag: 27.11.2007
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: at-home workout • building athletic skills • cadio workout • cardiovascular workout • effective training • exercise manual • healthy lifestyle • high energy workout • jumping rope • jump rope • Martin Winkler • RopeSport • RopeSport: The Ultimate Jump Rope Workout • step-by-step exercise guide
• ISBN-10: 0-470-29195-8 / 0470291958
• ISBN-13: 978-0-470-29195-5 / 9780470291955