Boxing Fitness (eBook)

McKenzie Clinton McKenzie, Lissenden Hilary Lissenden (Autoren)

eBook Download: PDF

2011
192 Seiten
Bloomsbury Publishing (Verlag)
978-1-4081-6510-2 (ISBN)

Infos

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditionalboxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Produkt-Details

• Erscheint lt. Verlag: 1.11.2011
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• ISBN-10: 1-4081-6510-4 / 1408165104
• ISBN-13: 978-1-4081-6510-2 / 9781408165102