The First 20 Minutes
The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Seiten
2014
Icon Books (Verlag)
978-1-84831-651-5 (ISBN)
Icon Books (Verlag)
978-1-84831-651-5 (ISBN)
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The science that will get you fitter, stronger and make you live longer.
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.
Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.
Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.
Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.
Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Gretchen Reynolds writes the popular 'Phys Ed' column for the New York Times. She also contributes to a number of other periodicals in the United States, such as the New York Times Magazine, O: The Oprah Magazine, Men's Journal, Popular Science and others. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards.
| Erscheint lt. Verlag | 2.1.2014 |
|---|---|
| Verlagsort | Duxford |
| Sprache | englisch |
| Maße | 130 x 205 mm |
| Gewicht | 240 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-84831-651-8 / 1848316518 |
| ISBN-13 | 978-1-84831-651-5 / 9781848316515 |
| Zustand | Neuware |
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