The Healthy Smoothie Bible

Lose Weight, Detoxify, Fight Disease, and Live Long

Farnoosh Brock (Autor)

Buch | Hardcover

256 Seiten

2014
Skyhorse Publishing (Verlag)
978-1-62873-712-7 (ISBN)

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Gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using the magic of a blender. This book includes nutritional information and details about the benefits of drinking smoothies.

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!

START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:

Zesty Berry Morning
Citrus Superload
Cacao Vanilla Shake
Better than Sex Elixir
Limy Minty Charm
Spicy Sweet Potato Shake
Matcha Doing
Blue Green Ocean

In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:

How to get started
How to keep it simple
How to listen to your body as you add healthy smoothies into your life
How to heal your body and return it to harmony using the magic of your blender

Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Farnoosh Brock left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc., to pursue her life’s work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She’s also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler. Brock wrote The Healthy Smoothie Bible following the success of her first book, The Healthy Juicer’s Bible. Both continue to be favorites in the juicing and smoothie community.

Erscheint lt. Verlag	8.5.2014
Zusatzinfo	Color photos throughout
Verlagsort	New York, NY
Sprache	englisch
Maße	191 x 191 mm
Gewicht	726 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-62873-712-3 / 1628737123
ISBN-13	978-1-62873-712-7 / 9781628737127
Zustand	Neuware