The Complete Running and Marathon Book
How to Run Faster, Further, Smarter
Seiten
2014
DK (Verlag)
978-1-4093-3763-8 (ISBN)
DK (Verlag)
978-1-4093-3763-8 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
A one-stop guide for any aspiring runner, from the first step to the first marathon. It offers what you need to know, from choosing the right footwear to eating right and warming up.
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.
The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.
Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics.
Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.
The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.
Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics.
Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
| Erscheint lt. Verlag | 16.1.2014 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 199 x 236 mm |
| Gewicht | 634 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-4093-3763-4 / 1409337634 |
| ISBN-13 | 978-1-4093-3763-8 / 9781409337638 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lauftraining für Marathon, Halbmarathon und 10 km
Buch | Softcover (2023)
Copress (Verlag)
CHF 39,90
von Bewegungsgrundformen mit Spiel und Spaß zu Basisfertigungen
Buch (2024)
Meyer & Meyer (Verlag)
CHF 41,90
