The Great Vegan Bean Book (eBook)

More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook]

Kathy Hester (Autor)

Renee Comet (Fotograf)

eBook Download: EPUB

2013
192 Seiten
Fair Winds Press (Verlag)
978-1-61058-747-1 (ISBN)

Infos

Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It's true: beans have the coolest names ever. But besides that, they're also one of nature's most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan's #1 best friend (don't worry, we won't tell the trail mix, veggies, or French fries!).

But with so much versatility and variety, where does one begin? Right inside these very pages, that's where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you've ever seen (and a few you probably haven't). From soaking times, to cooking times, to what to pure, to what to saut, you'll be dancing delicious circles around those legumes in no time.

Not only that, but you'll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you'll be partying protein-style, every meal of the day!

---

In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cookand eat!every bean you've ever seen (and a few you probably haven't). From soaking times, to cooking times, to what to puree, to what to saute, you'll be a bean and legume cooking masterin no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They're one of nature's most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that's where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes youll learn to cook in this book: Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad Black-Eyed Peas with Grit Cakes Double Chocolate Devil's Food Cookies Not only that, but you'll also get to try your handor is it your mouth?at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you'll be eating beans every meal of the day!

Produkt-Details

• Erscheint lt. Verlag: 21.5.2013
• Zusatzinfo: 40 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: Alternative • appetizers • azuki • Batch • bean recipes • Black • black-eyed • black turtle • Blondies • Breakfast • broad • Brunch • Budget • Budget Friendly • Burritos • Butter • canned • cannellini • casseroles • challenge • Cheap • Chick pea • Chilis • Comfort • Cookbook • cooking methods • cooking without meat • Cranberry • Curry • Dessert • Dinner • Dips • disaster • dried • dry • EASY • Edamame • Emergency • Family • fava • Flageolet • French • garbanzo • gluten-free recipes • goat's eye • Great Northern • Green • green split peas • inexpensive • ingredients • kidney • Legumes • Lentils • Lima • Lunch • marrowfat • Mixed • mojette • Moong dahl • Mung • Navy • NO • non perishable food • one dish meals • Pan • pantry meals • Pasta • pink pea • Pinto • plant-based • Plant protein • pot • Prepping • puree • Quick • Quinoa • red • Resolution • Rice • Roman • salads • Salsa • Sandwiches • saute • Sheet • sheet pan • Simple • Snacks • soaking • soaking times • soups • soybeans • soy-free recipes • Spice Blend • staples • stews • String • tepary beans • Veganuary • vegetarian recipes • yellow
• ISBN-10: 1-61058-747-2 / 1610587472
• ISBN-13: 978-1-61058-747-1 / 9781610587471