Gym-Free Journal
Bodyweight Workouts for Getting Ripped
Seiten
2014
Ulysses Press (Verlag)
978-1-61243-277-9 (ISBN)
Ulysses Press (Verlag)
978-1-61243-277-9 (ISBN)
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Chiseling a rock-hard physique doesn't require a full set of weights, bulky exercise machines, or an expensive gym membership. With loads of gym-free exercises and hundreds of step-by-step instructional photos, this detailed, day-by-day program produces eye-popping results in the comfort and privacy of the reader's home.
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ.
| Erscheint lt. Verlag | 13.2.2014 |
|---|---|
| Verlagsort | Berkeley, CA |
| Sprache | englisch |
| Maße | 14 x 215 mm |
| Gewicht | 354 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-61243-277-8 / 1612432778 |
| ISBN-13 | 978-1-61243-277-9 / 9781612432779 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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