Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (eBook)

Philip Maffetone (Autor)

eBook Download: EPUB

1999
198 Seiten
McGraw-Hill Education (Verlag)
978-0-07-178443-6 (ISBN)

Infos

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "e;training slower to go faster,"e; says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Produkt-Details

• Erscheint lt. Verlag: 10.8.1999
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
• ISBN-10: 0-07-178443-8 / 0071784438
• ISBN-13: 978-0-07-178443-6 / 9780071784436