Beach Bums and Tums

Your Four-Step Plan to the Perfect Summer Bod

Karl Henry (Autor)

Buch | Softcover

272 Seiten

2014
Hachette Books Ireland (Verlag)
978-1-4447-4347-0 (ISBN)

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From Ireland's best-known personal trainer, Karl Henry

Want to get beach-ready but don't know where to start?

Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps.

This simple programme of motivation, food and fitness - tried and tested on hundreds of satisfied clients - is guaranteed to produce clear results in four weeks. And it won't leave you craving the carbs either!

So why wait? The new you starts here and now - fitter, more fabulous and finally ready to remove the layers and step out onto summer sands with confidence.

Karl Henry is one Ireland's leading personal trainers and TV fitness personalities. He writes a weekly column for the Irish Independent and regularly lectures on fitness and wellbeing. www.karlhenry.ie

Verlagsort	Castleknock
Sprache	englisch
Maße	130 x 197 mm
Gewicht	200 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4447-4347-3 / 1444743473
ISBN-13	978-1-4447-4347-0 / 9781444743470
Zustand	Neuware