Stretching

Melanie Roberts MS, Stephanie Kaiser (Autoren)

Buch | Softcover

224 Seiten

2013
Alpha (Verlag)
978-1-61564-421-6 (ISBN)

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Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. In this book, each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way.

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides®: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. Readers also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.

Stephanie Kaiser earned her Master's degree in kinesiology from IUPUI and is a health fitness specialist at the National Institute for Fitness and Sport. She helps individuals with health conditions improve their overall health and reach their fitness goals. Melanie Roberts has a Master's degree in Exercise Science from Indiana State University, is a competitive duathlete and has contributed to numerous exercise related publications.

Erscheint lt. Verlag	1.11.2013
Verlagsort	London
Sprache	englisch
Maße	195 x 233 mm
Gewicht	618 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61564-421-0 / 1615644210
ISBN-13	978-1-61564-421-6 / 9781615644216
Zustand	Neuware