The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

Brooke Siler, Editors of Women's Health Maga (Autoren)

Buch | Softcover

432 Seiten

2013
Rodale Press Inc. (Verlag)
978-1-62336-092-4 (ISBN)

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Brooke Siler is the founder of the re:AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.

Erscheint lt. Verlag	2.5.2018
Reihe/Serie	Women's Health
Zusatzinfo	1075 FOUR-COLOR PHOTOS
Verlagsort	Emmaus
Sprache	englisch
Maße	204 x 216 mm
Gewicht	1077 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-62336-092-7 / 1623360927
ISBN-13	978-1-62336-092-4 / 9781623360924
Zustand	Neuware