30 Essential Yoga Poses (eBook)

Judith Hanson Lasater (Autor)

eBook Download: EPUB

2016 | 1. Auflage
256 Seiten
Shambhala (Verlag)
978-1-930485-66-2 (ISBN)

Infos

The first yoga book to address the training needs of beginning students and their teachers. In 30 Essential Yoga Poses, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga, a discussion of the student-teacher relationship, descriptions of thirty yoga poses and their variations, and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference.

---

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yogas ancient eightfold path and its relevance in todays world, and goes to the heart of yogathe all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "e;Mantra for Daily Practice"e; and glossary of anatomical terms and resources for further study are also included.

Produkt-Details

• Erscheint lt. Verlag: 1.8.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-930485-66-2 / 1930485662
• ISBN-13: 978-1-930485-66-2 / 9781930485662