Forza The Samurai Sword Workout (eBook)

Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

Ilaria Montagnani (Autor)

eBook Download: EPUB

2005 | 1. Auflage
100 Seiten
Ulysses Press (Verlag)
978-1-56975-753-6 (ISBN)

Infos

First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.

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';Meet the Lara Croft of Manhattan'--The New York PostSTRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPEFeel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

Produkt-Details

• Erscheint lt. Verlag: 1.6.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-56975-753-4 / 1569757534
• ISBN-13: 978-1-56975-753-6 / 9781569757536