Very Vegetarian (eBook)

Jannequin Bennett (Autor)

eBook Download: EPUB

2001
320 Seiten
Thomas Nelson (Verlag)
978-1-4185-4092-0 (ISBN)

Infos

Get the nutrition you need from a healthy vegan diet with this cookbook featuring 300+ recipes and an in-depth introduction by Olympian Carl Lewis.In Very Vegetarian, executive chef Jannequin Bennett presents a wealth of recipes made with common foodstuffs that are uncommonly delicious-and completely nutritious. An ideal guide for anyone making the leap to a vegan diet, this volume provides essential nutritional information as well recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons.In his introduction to this volume, nine-time Olympic gold medal winner Carl Lewis explains how going vegan made him a better athlete, and that a diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity.Endorsed by the Physician's Committee for Responsible Medicine.Very Vegan was formerly published as The Complete Vegan Kitchen.

Produkt-Details

• Erscheint lt. Verlag: 6.11.2001
• Einführung: Carl Lewis
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• ISBN-10: 1-4185-4092-7 / 1418540927
• ISBN-13: 978-1-4185-4092-0 / 9781418540920