Emotional Healing For Dummies (eBook)
376 Seiten
John Wiley & Sons (Verlag)
978-0-470-66513-8 (ISBN)
* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said to
him"
* "I'm so angry I can't bear it"
Usually, we don't feel that we can discuss these hurtful
emotions, such as guilt, anger or jealousy, with our friends and
families, let alone go to a GP for advice on dealing with them.
We're a nation that bottles things up, dismissing anger,
frustration, hatred and guilt as largely insignificant to our minds
and bodies. But powerful emotions like these do affect us in a
long-term way, not only mentally but also physically, and
it's important to know how to get them under control before
our health really suffers.
This easy-to-follow, plain-English guide shows you why and how
emotions can leave a physical scar, and talks about various life
factors and influences that can lead to emotional stress. It will
help you heal your emotional traumas with a toolkit of strategies,
and allows you to take care of your health with a practical,
hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Life's Transitions
PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for Emotional
Healing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person
PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal
PART 6: THE PART OF TENS
Chapter 19: Ten Ways to Heal Emotional Wounds
Chapter 20 Ten Ways to Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind-body toolkits to help individual clients restore their wellbeing, health and vitality. Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.
Introduction.
Part I: Introducing Emotional Healing.
Chapter 1: Understanding Emotional Healing.
Chapter 2: Exploring the Physiology of Emotion.
Chapter 3: Tuning In to Your Emotions.
Part II: Emotions and Your Body.
Chapter 4: Unravelling Feelings and Food: What's Eating
You?
Chapter 5: Tackling Tiredness: Following Your Body Rhythms.
Chapter 6: Actively Engaging in Your Emotional Healing.
Part III: Emotional Healing for Real Life.
Chapter 7: Putting Your Emotions in Context.
Chapter 8: Facing Up to Emotional Challenges.
Chapter 9: Managing Relationships.
Chapter 10: Getting Through Tough Times.
Chapter 11: Coping with Life's Transitions.
Part IV: The Emotional Healing Toolkit.
Chapter 12: Managing Feelings with Thinking Strategies.
Chapter 13: Finding Insight through Mindfulness.
Chapter 14: Using Day-to-Day Strategies for Emotional
Healing.
Chapter 15: Living as an Emotionally Healed Person.
Part V: Taking Your Healing to New Levels.
Chapter 16: Planning Ahead: Handling Diffi cult Emotions in the
Future.
Chapter 17: Inspiring Healing in Others.
Chapter 18: Helping Your Child Heal.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Heal Emotional Wounds.
Chapter 20: Ten Ways to Stay Positive.
Chapter 21: Ten Activities for Emotional Healing.
Appendix: Useful Contacts and Resources.
Index.
Erscheint lt. Verlag | 15.12.2009 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Schlagworte | Ratgeber • Self-Help • Spiritualität • Spiritualität |
ISBN-10 | 0-470-66513-0 / 0470665130 |
ISBN-13 | 978-0-470-66513-8 / 9780470665138 |
Haben Sie eine Frage zum Produkt? |
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