Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

Budd Coates, Claire Kowalchik, Editors of Runner's World Maga (Autoren)

Buch | Softcover

288 Seiten

2013
Rodale Incorporated (Verlag)
978-1-60961-919-0 (ISBN)

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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA. Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.

Erscheint lt. Verlag	2.5.2018
Reihe/Serie	Runner's World
Zusatzinfo	35 BLACK & WHITE PHOTOS; 8 ILL USTRATIONS
Verlagsort	Pennsylvania
Sprache	englisch
Maße	152 x 226 mm
Gewicht	312 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-60961-919-6 / 1609619196
ISBN-13	978-1-60961-919-0 / 9781609619190
Zustand	Neuware