Ultimate Obstacle Race Training

Crush the World's Toughest Courses

Brett Stewart (Autor)

Buch | Softcover

144 Seiten

2012
Ulysses Press (Verlag)
978-1-61243-104-8 (ISBN)

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A guide to the hot new fitness challenge - hardcore, extreme obstacle courses. It discusses the hardest challenges in fitness - the hugely popular obstacle races that are sweeping the country. It also shows readers how to fully prepare for a race on their own or in a group and in so doing upgrade their fitness.

NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line. * Leap over fiery logs through red-hot flames * Crawl face-down under razor-sharp barbed wire * Scramble 100 yards up a slick mud slope * Scale a harrowing 25-foot cargo net * Endure shocking cold in a frigid, full-body ice-bath * Plummet out of control down a 50-foot water slide * Swing high in the air across a maze of hanging bars

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

Erscheint lt. Verlag	27.12.2012
Verlagsort	Berkeley
Sprache	englisch
Maße	190 x 232 mm
Gewicht	285 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-104-6 / 1612431046
ISBN-13	978-1-61243-104-8 / 9781612431048
Zustand	Neuware