Gym-Free And Toned
Weight-Free Workouts That Slim and Sculpt
Seiten
2012
Alpha (Verlag)
978-1-61564-209-0 (ISBN)
Alpha (Verlag)
978-1-61564-209-0 (ISBN)
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Provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. It takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines.
Get toned and slim without the gym
Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout.
Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts.
So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.
Get toned and slim without the gym
Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout.
Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts.
So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.
Nathan Jendrick is a certified fitness trainer with clients ranging from competitive body-builders to Olympic gold medalists. He has co-authored two fitness books and has had numerous articles published in sports and fitness magazines including American Health & Fitness, SPLASH, and Swimming World.
| Erscheint lt. Verlag | 1.12.2012 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-61564-209-9 / 1615642099 |
| ISBN-13 | 978-1-61564-209-0 / 9781615642090 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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