The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Seiten
2012
Rodale Incorporated (Verlag)
978-1-60961-874-2 (ISBN)
Rodale Incorporated (Verlag)
978-1-60961-874-2 (ISBN)
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.
ADAM BORNSTEIN is the editorial director of the Livestrong website, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.
| Erscheint lt. Verlag | 2.5.2018 |
|---|---|
| Reihe/Serie | Men's Health |
| Zusatzinfo | 4-C T/O |
| Verlagsort | Pennsylvania |
| Sprache | englisch |
| Maße | 203 x 216 mm |
| Gewicht | 953 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-60961-874-2 / 1609618742 |
| ISBN-13 | 978-1-60961-874-2 / 9781609618742 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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