Functional Strength for Triathletes

Exercises for Top Performance

Ingrid Loos Miller, Jim Herkimer (Autoren)

Buch | Softcover

160 Seiten

2012
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-344-1 (ISBN)

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This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

Ingrid Loos Miller is a USAT Certified Coach, Sport Nutrition Consultant and triathlete. She knows first-hand how crucial Functional Strength Training is to a triathlete's success. She met co-author Jim Herkimer and his help has made her run marathons and finish multiple Ironman races. Jim Herkimer has an extensive background in exercise prescription, sports conditioning and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals.

Erscheint lt. Verlag	5.4.2012
Zusatzinfo	c50 colour illustrations
Verlagsort	Garsington
Sprache	englisch
Maße	165 x 235 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-84126-344-3 / 1841263443
ISBN-13	978-1-84126-344-1 / 9781841263441
Zustand	Neuware