Practical Encyclopedia of Yoga & Pilates

Doriel &amp Hall; Emily &amp Kelly; Judy &amp Smith; Gibbs (Autor)

Buch | Softcover

512 Seiten

2016
Southwater (Verlag)
978-1-78019-067-9 (ISBN)

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Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that including sequences and targetted programs.

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.

Erscheint lt. Verlag	31.12.2016
Zusatzinfo	over 1800 photographs
Verlagsort	London
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78019-067-0 / 1780190670
ISBN-13	978-1-78019-067-9 / 9781780190679
Zustand	Neuware