Nicht aus der Schweiz? Besuchen Sie lehmanns.de
Succeed as a Runner - Rupert Eales-White

Succeed as a Runner

Buch | Softcover
236 Seiten
2010
Management Books 2000 Ltd (Verlag)
978-1-85252-674-0 (ISBN)
CHF 26,15 inkl. MwSt
  • Titel ist leider vergriffen;
    keine Neuauflage
  • Artikel merken
A personal guide to improved distance running performance based on the author's own experience.
Succeed as a Runner offers a personal recipe for success as a long-distance runner, as developed, tried and tested by the author, Rupert Eales-White, who has used this approach himself with dramatic results. The book includes a 6-week training programme that applies to all athletes, including those who never run before and, for that matter, any individual who is unfit and overweight. Its objective is to enable you to become a "REAP" runner, running at a Rate of Energy Expenditure driven by the subconscious brain, i.e. when on Automatic Pilot. This approach will help you break free of any limiting beliefs you may have, such as the need to run at a constant speed or push yourself to the limit. Try it, and you will be surprised at the results...
Erscheint lt. Verlag 23.9.2010
Verlagsort Cirencester
Sprache englisch
Maße 148 x 210 mm
Gewicht 425 g
Themenwelt Sachbuch/Ratgeber Sport Leichtathletik / Turnen
ISBN-10 1-85252-674-2 / 1852526742
ISBN-13 978-1-85252-674-0 / 9781852526740
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
von Bewegungsgrundformen mit Spiel und Spaß zu Basisfertigungen

von Ilona E. Gerling

Buch (2024)
Meyer & Meyer (Verlag)
CHF 41,90