Zen Martinoli's 5 Minute Fitness

Zen Martinoli (Autor)

Buch | Softcover

100 Seiten

2011
Metro Books, London (Verlag)
978-1-84358-383-7 (ISBN)

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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym.

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse!

Zen Martinoli is a qualified boxing and fitness trainer and the author of "Zen Martinoli's 5 Minute Fitness." He trains people of all fitness levels and abilities. His clients include professional and amateur fighters, models, and actors.

Erscheint lt. Verlag	6.6.2011
Zusatzinfo	Illustrations
Verlagsort	London
Sprache	englisch
Maße	129 x 199 mm
Gewicht	152 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-84358-383-6 / 1843583836
ISBN-13	978-1-84358-383-7 / 9781843583837
Zustand	Neuware