7 Weeks to 50 Pull-Ups

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart (Autor)

Buch | Softcover

128 Seiten

2011
Ulysses Press (Verlag)
978-1-56975-921-9 (ISBN)

Artikel merken

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: * Instructions on how to do a perfect pull-up * Easy-to-follow progressive training programs * Challenging pull-up variations

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

Erscheint lt. Verlag	9.6.2011
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	178 x 228 mm
Gewicht	240 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-56975-921-9 / 1569759219
ISBN-13	978-1-56975-921-9 / 9781569759219
Zustand	Neuware