Great Tai Chi

Robert Parry (Autor)

Buch | Softcover

96 Seiten

2011
Hodder Education (Verlag)
978-1-4441-2294-7 (ISBN)

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Do you want to learn the basics of Tai Chi? Get a kickstart with this little book which will give you just enough to get you going...

Great Tai Chi is a short, simple and to-the-point guide to learning the basic principles and practical techniques of Tai Chi. Whatever the aim - whether to be fitter, more spiritually balanced, or just improve wellbeing - in just 96 pages readers will discover the essential moves and how to perform them. Ideal for the busy, the time-pressured or the merely curious, Great Tai Chi is a quick, no-effort solution for those who want to reap the benefits of an ancient eastern tradition. FIND BALANCE RELEASE TENSION HARMONISE INTERNAL ENERGIES LIVE A CALMER LIFE

Robert Parry has taught tai chi extensively at adult education level. His techniques are infused with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally.

Reihe/Serie	Flash
Verlagsort	London
Sprache	englisch
Maße	111 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
Schlagworte	T'ai Chi
ISBN-10	1-4441-2294-0 / 1444122940
ISBN-13	978-1-4441-2294-7 / 9781444122947
Zustand	Neuware