Ultimate Triathlon
A complete training guide for long-distance triathletes
Seiten
2011
A & C Black Publishers Ltd (Verlag)
978-1-4081-3316-3 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-1-4081-3316-3 (ISBN)
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This is a guide to training for and competing in long-distance/Ironman
triathlons, one of the world's toughest sporting events. The content is
aimed at levels of ability ranging from experienced to
professional, and is the
ideal guide to training for the most difficult triathlon in the
world.
This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.
This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.
The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.
triathlons, one of the world's toughest sporting events. The content is
aimed at levels of ability ranging from experienced to
professional, and is the
ideal guide to training for the most difficult triathlon in the
world.
This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.
This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.
The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.
Paul Moore is Head of Digital at one of the UK's largest triathlon magazines, Triathlete Europe. He is also a keen triathlete and competes in numerous multisports events around the world. Richard Hoad is a qualified triathlon coach, regular competitor in triathlons of all distances and a sub-10 hour long-distance triathlon finisher.
| Erscheint lt. Verlag | 6.6.2011 |
|---|---|
| Zusatzinfo | Colour photos throughout with black and white line illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 208 x 235 mm |
| Gewicht | 628 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-4081-3316-4 / 1408133164 |
| ISBN-13 | 978-1-4081-3316-3 / 9781408133163 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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