Investing in Your Health

Successful Ageing Through Fitness & Nutrition

G Siegfried Kutter (Autor)

Buch | Softcover

165 Seiten

1998
Nova Science Publishers Inc (Verlag)
978-1-56072-332-5 (ISBN)

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This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.

G Siegfried Kutter

Erscheint lt. Verlag	1.12.1998
Zusatzinfo	Illustrations
Verlagsort	New York
Sprache	englisch
Maße	230 x 150 mm
Gewicht	260 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-56072-332-7 / 1560723327
ISBN-13	978-1-56072-332-5 / 9781560723325
Zustand	Neuware