15-Minute Energizing Workout

Dk (Autor)

Buch | Softcover

272 Seiten

2011
DK (Verlag)
978-1-4053-6548-2 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Presents easy-to-follow 15-minute energising workouts for women on the go. This title features at-a-glance photos showing you exactly what to do and the live action 60 minute DVD demonstrating a choice of workouts to suit your fitness needs.

Easy-to-follow 15-minute energising workouts for women on the go!

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

Erscheint lt. Verlag	20.1.2011
Zusatzinfo	over 740 full colour photographs
Verlagsort	London
Sprache	englisch
Maße	186 x 232 mm
Gewicht	816 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4053-6548-X / 140536548X
ISBN-13	978-1-4053-6548-2 / 9781405365482
Zustand	Neuware