Get Fit While You Sit

Easy Workouts from Your Chair

Charlene Torkelson (Autor)

Buch | Softcover

160 Seiten

1999
Hunter House Inc.,U.S. (Verlag)
978-0-89793-253-0 (ISBN)

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Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine.

Erscheint lt. Verlag	26.11.1999
Verlagsort	Alameda, CA
Sprache	englisch
Maße	235 x 186 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-89793-253-6 / 0897932536
ISBN-13	978-0-89793-253-0 / 9780897932530
Zustand	Neuware