Cross-Country Running

Jeff Galloway (Autor)

Buch | Softcover

220 Seiten

2010
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-303-8 (ISBN)

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Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-84126-303-6 / 1841263036
ISBN-13	978-1-84126-303-8 / 9781841263038
Zustand	Neuware