Meditation
How to Do it
Seiten
2010
Sparknotes (Verlag)
978-1-4114-2358-9 (ISBN)
Sparknotes (Verlag)
978-1-4114-2358-9 (ISBN)
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Give your mind some downtime. Clearing your mind requires effort and practice, but the benefits are indisputable. This book helps you to learn basic meditation techniques, from breathing to relaxation to visualisation. It also includes exercises to help you become more aware of your body, energy and senses.
Give your mind some downtime. Clearing your mind requires effort and practice, but the benefits are indisputable. So sit up, breathe deeply and discover how much calmer and more enjoyable life can be by learning basic meditation techniques, from breathing to relaxation to visualisation. Also pick up ways to use reading, walking and even eating to meditate, as well as exercises to help you become more aware of your body, energy and senses.
Give your mind some downtime. Clearing your mind requires effort and practice, but the benefits are indisputable. So sit up, breathe deeply and discover how much calmer and more enjoyable life can be by learning basic meditation techniques, from breathing to relaxation to visualisation. Also pick up ways to use reading, walking and even eating to meditate, as well as exercises to help you become more aware of your body, energy and senses.
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| Erscheint lt. Verlag | 7.7.2011 |
|---|---|
| Reihe/Serie | Quamut |
| Zusatzinfo | colour illustrations & drawings |
| Sprache | englisch |
| Maße | 235 x 280 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| ISBN-10 | 1-4114-2358-5 / 1411423585 |
| ISBN-13 | 978-1-4114-2358-9 / 9781411423589 |
| Zustand | Neuware |
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